Shake and Bake

Workouts

Tuesday 6/8/21 @ 1:29 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 5:30 PM
273kj
80rpm
39%
16mph
Wednesday 4/14/21 @ 12:48 PM
✅
217kj
91rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 6:16 PM
161kj
84rpm
35%
15mph
Saturday 8/1/20 @ 1:44 PM
✅
191kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 4:4 PM
182kj
86rpm
36%
16mph
Tuesday 6/23/20 @ 2:4 PM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
Friday 9/6/19 @ 10:8 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:28 PM
✅
326kj
85rpm
40%
17mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:32 PM
✅
293kj
88rpm
37%
17mph
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 6:26 PM
✅
214kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 6/8/21
273 kj
Sunday 1/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Wednesday 4/14/21
161 kj
Thursday 1/21/21
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Saturday 8/1/20
182 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Tuesday 6/23/20
276 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 9/6/19
266 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
✅ 326 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/8/19
✅ 293 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 5/23/19
✅ 214 kj
Monday 5/27/19