Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:31 PM
✅
269kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
Friday 9/25/20 @ 2:40 PM
✅
304kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Wednesday 3/10/21 @ 2:6 PM
✅
302kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Sunday 5/2/21 @ 1:46 PM
✅
423kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
Saturday 1/23/21 @ 2:30 PM
✅
402kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Thursday 6/4/20 @ 2:38 PM
✅
398kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Friday 10/18/19 @ 2:4 PM
✅
209kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Tuesday 10/1/19 @ 10:3 PM
✅
285kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Sunday 8/25/19 @ 7:33 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
Monday 6/3/19 @ 2:26 PM
✅
254kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 269 kj
Wednesday 11/3/21
173 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Friday 9/25/20
192 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 3/10/21
178 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 5/2/21
215 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/23/21
177 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Thursday 6/4/20
287 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Friday 10/18/19
143 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 10/1/19
138 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Sunday 8/25/19
135 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Monday 6/3/19
63 kj
Thursday 6/6/19