Shake and Bake
Workouts
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
Wednesday 5/12/21 @ 4:41 AM
✅
360kj
76rpm
44%
18mph
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
Sunday 8/22/21 @ 12:34 PM
✅
432kj
63rpm
47%
16mph
Wednesday 8/18/21 @ 1:5 PM
287kj
97rpm
31%
15mph
Tuesday 8/17/21 @ 1:18 PM
✅
368kj
83rpm
37%
17mph
Sunday 8/8/21 @ 1:1 PM
396kj
88rpm
37%
17mph
Sunday 8/15/21 @ 2:6 PM
✅
504kj
73rpm
46%
18mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Sunday 1/26/20 @ 9:18 AM
✅
429kj
83rpm
46%
19mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Monday 7/26/21 @ 1:41 PM
✅
370kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Friday 2/7/20 @ 4:19 PM
✅
645kj
85rpm
47%
20mph
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Sunday 11/24/19 @ 8:42 AM
✅
418kj
88rpm
43%
19mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 8:9 AM
✅
460kj
89rpm
44%
20mph
Friday 5/17/19 @ 10:22 PM
191kj
76rpm
42%
16mph
Friday 5/17/19 @ 4:21 PM
✅
334kj
80rpm
50%
21mph
Workouts
331
kj
Monday 6/7/21
287
kj
Wednesday 8/18/21
295
kj
Thursday 2/4/21
299
kj
Monday 7/19/21
308
kj
Wednesday 2/10/21