Shake and Bake
Workouts
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Tuesday 4/20/21 @ 12:18 PM
✅
546kj
84rpm
50%
21mph
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
Saturday 7/31/21 @ 12:2 PM
✅
291kj
88rpm
37%
17mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 12:58 PM
342kj
93rpm
38%
18mph
Wednesday 3/11/20 @ 12:55 AM
✅
541kj
80rpm
51%
21mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Friday 2/19/21 @ 9:5 PM
✅
805kj
81rpm
53%
22mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
Workouts
308
kj
Wednesday 4/21/21
315
kj
Monday 10/28/19