Shake and Bake

Workouts

Monday 9/20/21 @ 1:58 PM
180kj
89rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 7:55 PM
✅
223kj
88rpm
39%
18mph
Thursday 12/9/21 @ 2:52 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/12/21 @ 7:17 PM
✅
237kj
90rpm
40%
18mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
Thursday 12/10/20 @ 2:35 PM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 1:5 AM
✅
210kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
Wednesday 8/18/21 @ 1:5 PM
287kj
97rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
Sunday 8/8/21 @ 1:1 PM
396kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:3 PM
✅
542kj
88rpm
42%
19mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
180 kj
Monday 9/20/21
✅ 223 kj
Wednesday 8/9/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
175 kj
Thursday 12/9/21
✅ 237 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 7/19/21
✅ 363 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 12/10/20
✅ 210 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 8/25/20
✅ 403 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 2/10/21
✅ 362 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/3/20
✅ 544 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 8/18/21
✅ 404 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 8/8/21
✅ 542 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Monday 2/1/21
✅ 226 kj
Sunday 9/6/20