Shake and Bake
Workouts
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
Friday 11/19/21 @ 10:12 PM
✅
453kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 2:2 PM
319kj
90rpm
38%
17mph
Thursday 4/29/21 @ 10:17 PM
✅
454kj
86rpm
46%
20mph
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Thursday 8/5/21 @ 10:30 PM
✅
470kj
87rpm
46%
20mph
Thursday 6/17/21 @ 12:58 PM
342kj
93rpm
38%
18mph
Wednesday 4/1/20 @ 11:2 AM
✅
483kj
80rpm
49%
20mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Saturday 2/8/20 @ 1:32 PM
✅
627kj
84rpm
47%
20mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Monday 8/31/20 @ 9:1 PM
✅
333kj
84rpm
49%
21mph
Wednesday 6/17/20 @ 2:52 PM
220kj
84rpm
33%
14mph
Tuesday 3/31/20 @ 11:30 AM
✅
434kj
84rpm
46%
20mph
Wednesday 3/18/20 @ 2:28 PM
258kj
89rpm
32%
15mph
Thursday 5/21/20 @ 11:1 AM
✅
508kj
80rpm
49%
20mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Monday 4/13/20 @ 9:2 PM
✅
489kj
81rpm
49%
20mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Monday 1/27/20 @ 11:9 AM
✅
435kj
85rpm
45%
19mph
Workouts
331
kj
Monday 6/7/21
319
kj
Tuesday 2/9/21
196
kj
Monday 2/1/21
220
kj
Wednesday 6/17/20