Shake and Bake
Workouts
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
Monday 6/7/21 @ 6:2 PM
✅
354kj
80rpm
43%
18mph
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
Friday 10/2/20 @ 2:9 PM
✅
482kj
82rpm
43%
18mph
Sunday 8/8/21 @ 1:1 PM
396kj
88rpm
37%
17mph
Thursday 8/12/21 @ 5:51 PM
✅
472kj
80rpm
44%
18mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Thursday 7/15/21 @ 12:20 PM
✅
348kj
81rpm
42%
18mph
Thursday 6/17/21 @ 12:58 PM
✅
342kj
93rpm
38%
18mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:13 PM
✅
473kj
78rpm
42%
18mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
Thursday 12/10/20 @ 2:35 PM
191kj
89rpm
36%
16mph
Thursday 12/10/20 @ 1:31 PM
✅
195kj
68rpm
44%
15mph
Wednesday 11/4/20 @ 12:54 PM
196kj
88rpm
37%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
222kj
88rpm
39%
17mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Sunday 8/30/20 @ 1:28 PM
✅
365kj
75rpm
46%
18mph
Workouts
299
kj
Monday 7/19/21
196
kj
Monday 2/1/21
191
kj
Thursday 12/10/20
196
kj
Wednesday 11/4/20