Shake and Bake

Workouts

Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:44 PM
✅
297kj
85rpm
38%
17mph
Sunday 7/4/21 @ 12:56 PM
✅
206kj
91rpm
37%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:36 PM
178kj
87rpm
36%
16mph
Sunday 6/6/21 @ 1:56 PM
✅
640kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:53 PM
618kj
85rpm
39%
17mph
Monday 3/15/21 @ 2:38 PM
✅
213kj
96rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/4/21 @ 12:19 AM
178kj
89rpm
35%
16mph
Monday 3/22/21 @ 2:38 PM
✅
207kj
94rpm
35%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 5:32 PM
186kj
90rpm
35%
16mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:10 PM
✅
437kj
84rpm
40%
17mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:7 PM
✅
303kj
84rpm
39%
17mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:15 PM
✅
401kj
85rpm
38%
17mph
Thursday 10/24/19 @ 4:26 PM
✅
209kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 11:12 PM
182kj
85rpm
37%
16mph
Friday 10/4/19 @ 7:27 PM
✅
196kj
91rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
185kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 2/12/21
✅ 297 kj
Wednesday 9/2/20
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 7/4/21
178 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 6/6/21
618 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 213 kj
Monday 3/15/21
178 kj
Thursday 3/4/21
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Monday 3/22/21
186 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
426 kj
Monday 7/6/20
✅ 437 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/11/20
✅ 303 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 10/14/19
✅ 401 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Thursday 10/24/19
182 kj
Friday 8/2/19
30 min Power Zone Ride
Denis Morton
✅ 196 kj
Friday 10/4/19
185 kj
Thursday 6/20/19