Shake and Bake
VS
Workouts
Monday 12/25/23 @ 5:45 PM
✅
217kj
63rpm
65%
23mph
Friday 5/26/23 @ 7:58 PM
152kj
68rpm
53%
20mph
Friday 1/7/22 @ 12:19 PM
✅
416kj
67rpm
62%
22mph
Sunday 1/2/22 @ 12:3 AM
273kj
73rpm
49%
19mph
Sunday 3/21/21 @ 4:5 PM
✅
405kj
70rpm
59%
22mph
Thursday 3/25/21 @ 2:32 PM
311kj
74rpm
51%
20mph
Friday 10/16/20 @ 12:4 AM
✅
318kj
72rpm
62%
23mph
Thursday 11/19/20 @ 9:36 PM
196kj
83rpm
46%
20mph
Tuesday 9/15/20 @ 9:9 PM
✅
294kj
69rpm
61%
23mph
Thursday 9/3/20 @ 5:10 PM
194kj
76rpm
50%
20mph
Sunday 8/30/20 @ 4:59 PM
✅
414kj
69rpm
59%
22mph
Monday 8/31/20 @ 3:44 PM
286kj
69rpm
54%
19mph
Monday 8/17/20 @ 9:35 PM
✅
271kj
66rpm
62%
22mph
Sunday 8/16/20 @ 10:24 PM
173kj
77rpm
48%
19mph
Friday 6/12/20 @ 4:27 PM
✅
448kj
70rpm
62%
23mph
Friday 6/12/20 @ 4:27 PM
245kj
58rpm
56%
18mph
Thursday 1/30/20 @ 2:2 PM
✅
266kj
69rpm
59%
22mph
Monday 2/10/20 @ 4:20 PM
152kj
71rpm
47%
18mph
Monday 12/10/18 @ 10:59 AM
✅
389kj
74rpm
47%
18mph
Friday 11/30/18 @ 7:17 PM
332kj
77rpm
44%
17mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
286
kj
Monday 8/31/20
245
kj
Friday 6/12/20
152
kj
Monday 2/10/20