Shake and Bake

Workouts

Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:56 PM
βœ…
314kj
84rpm
38%
17mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:3 PM
βœ…
305kj
83rpm
39%
17mph
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:7 PM
βœ…
404kj
85rpm
38%
17mph
Friday 6/19/20 @ 2:55 PM
βœ…
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:7 PM
282kj
87rpm
35%
16mph
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:19 PM
βœ…
298kj
84rpm
38%
16mph
Thursday 10/3/19 @ 8:55 PM
βœ…
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:13 PM
246kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
βœ… 314 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
βœ… 305 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
βœ… 404 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Friday 6/19/20
282 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
βœ… 298 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Thursday 10/3/19
246 kj
Monday 9/30/19