Shake and Bake
Workouts
Wednesday 6/22/22 @ 10:32 AM
328kj
84rpm
39%
17mph
Friday 9/11/20 @ 2:15 AM
✅
329kj
83rpm
39%
17mph
Friday 4/8/22 @ 9:49 AM
✅
338kj
83rpm
40%
17mph
Monday 1/10/22 @ 11:30 AM
280kj
83rpm
37%
16mph
Monday 6/14/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:54 PM
✅
429kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 9:6 AM
433kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 12:30 AM
✅
447kj
86rpm
39%
17mph
Friday 11/13/20 @ 8:44 PM
189kj
87rpm
37%
16mph
Sunday 11/15/20 @ 1:37 AM
✅
211kj
89rpm
38%
17mph
Monday 4/19/21 @ 2:44 PM
✅
301kj
86rpm
38%
17mph
Monday 4/19/21 @ 10:10 PM
284kj
88rpm
37%
17mph
Tuesday 2/23/21 @ 11:11 AM
184kj
81rpm
38%
16mph
Friday 11/20/20 @ 12:6 PM
✅
205kj
86rpm
38%
17mph
Friday 1/8/21 @ 2:54 PM
✅
350kj
76rpm
45%
18mph
Monday 1/4/21 @ 11:47 AM
290kj
72rpm
43%
16mph
Saturday 10/3/20 @ 5:8 PM
418kj
82rpm
40%
17mph
Tuesday 10/6/20 @ 2:21 AM
✅
465kj
86rpm
40%
18mph
Thursday 4/9/20 @ 9:31 AM
✅
212kj
75rpm
43%
17mph
Wednesday 1/29/20 @ 11:17 AM
199kj
78rpm
41%
17mph
Workouts
kj
Monday 6/14/21
433
kj
Wednesday 5/26/21
189
kj
Friday 11/13/20
284
kj
Monday 4/19/21
184
kj
Tuesday 2/23/21
290
kj
Monday 1/4/21