Shake and Bake
Workouts
Sunday 7/3/22 @ 2:3 PM
356kj
87rpm
40%
18mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Friday 6/24/22 @ 5:49 PM
✅
330kj
81rpm
42%
17mph
Wednesday 6/22/22 @ 6:39 PM
314kj
75rpm
43%
17mph
Wednesday 3/30/22 @ 9:57 AM
331kj
79rpm
42%
17mph
Tuesday 4/5/22 @ 7:43 PM
✅
349kj
85rpm
41%
18mph
Thursday 1/20/22 @ 10:50 AM
420kj
81rpm
41%
17mph
Wednesday 3/17/21 @ 2:55 PM
✅
474kj
85rpm
41%
18mph
Tuesday 10/19/21 @ 10:5 AM
267kj
81rpm
38%
16mph
Wednesday 10/20/21 @ 12:12 PM
✅
300kj
82rpm
39%
17mph
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
Thursday 3/4/21 @ 10:11 AM
643kj
82rpm
41%
17mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
Tuesday 1/19/21 @ 10:45 AM
308kj
76rpm
42%
17mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
Wednesday 9/23/20 @ 8:47 PM
418kj
80rpm
41%
17mph
Sunday 8/16/20 @ 6:50 PM
✅
496kj
89rpm
41%
18mph
Friday 11/1/19 @ 9:33 AM
169kj
71rpm
41%
16mph
Wednesday 10/30/19 @ 3:25 PM
✅
248kj
77rpm
46%
18mph
Workouts
314
kj
Wednesday 6/22/22
331
kj
Wednesday 3/30/22
420
kj
Thursday 1/20/22
267
kj
Tuesday 10/19/21
643
kj
Thursday 3/4/21
308
kj
Tuesday 1/19/21