Shake and Bake
Workouts
Monday 11/7/22 @ 11:33 PM
323kj
84rpm
40%
17mph
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
Wednesday 4/27/22 @ 9:27 AM
328kj
84rpm
40%
17mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
Friday 2/26/21 @ 12:18 AM
✅
1026kj
90rpm
53%
24mph
Saturday 2/13/21 @ 1:5 PM
471kj
79rpm
43%
18mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Wednesday 8/26/20 @ 9:22 AM
298kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Tuesday 7/16/19 @ 9:16 AM
332kj
79rpm
42%
17mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Monday 3/23/20 @ 12:0 PM
231kj
81rpm
43%
18mph
Thursday 3/19/20 @ 2:24 PM
✅
404kj
82rpm
54%
22mph
Monday 5/20/19 @ 9:20 AM
209kj
63rpm
49%
17mph
Friday 1/17/20 @ 1:43 PM
✅
352kj
80rpm
52%
21mph
Monday 12/23/19 @ 12:13 PM
211kj
74rpm
44%
17mph
Sunday 12/22/19 @ 5:45 PM
✅
301kj
73rpm
50%
19mph
Workouts
323
kj
Monday 11/7/22
328
kj
Wednesday 4/27/22