Shake and Bake
Workouts
Tuesday 12/5/23 @ 11:17 AM
194kj
78rpm
40%
17mph
Saturday 1/27/24 @ 2:28 PM
✅
681kj
77rpm
67%
27mph
Wednesday 4/5/23 @ 10:36 AM
209kj
75rpm
44%
17mph
Friday 7/15/22 @ 3:56 PM
✅
847kj
76rpm
75%
29mph
Saturday 2/19/22 @ 11:15 AM
214kj
78rpm
43%
17mph
Monday 2/7/22 @ 2:53 PM
✅
292kj
66rpm
54%
20mph
Friday 2/4/22 @ 9:56 PM
230kj
77rpm
44%
18mph
Friday 2/11/22 @ 2:30 PM
✅
351kj
72rpm
54%
21mph
Saturday 12/18/21 @ 2:2 PM
232kj
81rpm
43%
18mph
Wednesday 12/15/21 @ 10:26 AM
✅
433kj
77rpm
57%
23mph
Wednesday 3/17/21 @ 11:28 PM
195kj
84rpm
38%
17mph
Wednesday 3/31/21 @ 1:48 PM
✅
285kj
72rpm
49%
20mph
Sunday 1/19/20 @ 1:56 PM
76kj
71rpm
48%
17mph
Saturday 11/9/19 @ 2:44 PM
✅
146kj
71rpm
60%
23mph
Wednesday 5/20/20 @ 4:30 PM
125kj
74rpm
41%
16mph
Thursday 5/21/20 @ 4:20 PM
✅
473kj
82rpm
56%
24mph
Thursday 12/26/19 @ 11:24 PM
202kj
81rpm
40%
17mph
Saturday 12/7/19 @ 12:44 PM
✅
363kj
78rpm
52%
21mph
Wednesday 5/15/19 @ 9:24 AM
112kj
76rpm
38%
15mph
Friday 11/2/18 @ 1:23 PM
✅
202kj
81rpm
47%
20mph
Workouts
194
kj
Tuesday 12/5/23
209
kj
Wednesday 4/5/23
232
kj
Saturday 12/18/21
195
kj
Wednesday 3/17/21
125
kj
Wednesday 5/20/20
202
kj
Thursday 12/26/19