Shake and Bake
Workouts
Friday 6/30/23 @ 11:19 AM
209kj
83rpm
38%
16mph
Saturday 10/9/21 @ 1:52 PM
✅
256kj
88rpm
41%
18mph
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Thursday 12/1/22 @ 11:16 AM
347kj
75rpm
44%
18mph
Monday 8/22/22 @ 9:4 AM
✅
393kj
80rpm
45%
19mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Tuesday 4/19/22 @ 9:37 AM
327kj
82rpm
40%
17mph
Wednesday 9/15/21 @ 9:57 AM
✅
371kj
83rpm
42%
18mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Wednesday 4/21/21 @ 9:25 AM
300kj
85rpm
38%
17mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Tuesday 8/18/20 @ 9:53 AM
✅
50kj
76rpm
37%
15mph
Saturday 11/2/19 @ 12:56 PM
368kj
72rpm
48%
18mph
Saturday 11/2/19 @ 12:55 PM
✅
376kj
74rpm
47%
18mph
Wednesday 6/26/19 @ 9:21 AM
322kj
80rpm
41%
17mph
Thursday 4/11/19 @ 10:0 AM
✅
361kj
84rpm
42%
18mph
Workouts
209
kj
Friday 6/30/23
353
kj
Friday 12/16/22
347
kj
Thursday 12/1/22
397
kj
Sunday 1/31/21
300
kj
Wednesday 4/21/21
322
kj
Wednesday 6/26/19