Shake and Bake
Workouts
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Wednesday 2/16/22 @ 6:13 PM
430kj
85rpm
45%
19mph
Wednesday 8/4/21 @ 4:53 PM
354kj
80rpm
43%
18mph
Monday 8/30/21 @ 4:53 PM
✅
405kj
75rpm
47%
19mph
Thursday 8/13/20 @ 2:12 PM
✅
265kj
83rpm
44%
19mph
Saturday 2/27/21 @ 2:39 PM
252kj
75rpm
46%
18mph
Sunday 1/10/21 @ 5:30 PM
408kj
83rpm
45%
19mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Saturday 6/29/19 @ 4:43 PM
624kj
82rpm
47%
20mph
Monday 11/11/19 @ 9:42 PM
420kj
82rpm
45%
19mph
Sunday 7/28/19 @ 2:0 PM
✅
459kj
77rpm
49%
20mph
Wednesday 7/24/19 @ 1:40 PM
73kj
82rpm
43%
18mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Saturday 3/2/19 @ 5:42 PM
606kj
77rpm
49%
20mph
Wednesday 1/9/19 @ 10:5 PM
✅
521kj
86rpm
48%
21mph
Friday 1/11/19 @ 7:47 PM
435kj
82rpm
46%
20mph
Wednesday 12/5/18 @ 11:28 PM
✅
342kj
87rpm
48%
21mph
Tuesday 12/4/18 @ 5:12 PM
303kj
82rpm
46%
20mph
Workouts
430
kj
Wednesday 2/16/22
354
kj
Wednesday 8/4/21
408
kj
Sunday 1/10/21
606
kj
Saturday 3/2/19
435
kj
Friday 1/11/19