Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:52 PM
263kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 11:26 PM
✅
281kj
85rpm
44%
19mph
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:34 PM
✅
580kj
83rpm
45%
20mph
Monday 3/22/21 @ 4:0 PM
397kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:48 PM
✅
410kj
86rpm
43%
19mph
Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:5 PM
425kj
74rpm
49%
19mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 1/14/21 @ 8:58 PM
402kj
73rpm
49%
19mph
Tuesday 11/26/19 @ 10:10 PM
✅
406kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:1 PM
385kj
81rpm
43%
18mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:21 PM
375kj
83rpm
43%
18mph
Tuesday 4/14/20 @ 3:12 PM
✅
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:52 PM
515kj
86rpm
42%
19mph
Tuesday 8/13/19 @ 6:6 PM
✅
494kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 4:56 PM
364kj
81rpm
43%
18mph
Saturday 1/4/20 @ 5:41 PM
✅
786kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:43 PM
631kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 3/30/21
✅ 281 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 3/30/20
✅ 580 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 3/22/21
✅ 410 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 1/21/20
425 kj
Saturday 2/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 421 kj
Sunday 12/27/20
402 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
✅ 406 kj
Tuesday 11/26/19
385 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 1/6/19
375 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Tuesday 4/14/20
515 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 494 kj
Tuesday 8/13/19
364 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Saturday 1/4/20
631 kj
Saturday 1/4/20