Shake and Bake
Workouts
Monday 10/25/21 @ 4:27 PM
372kj
82rpm
44%
18mph
Friday 4/1/22 @ 11:0 AM
✅
375kj
69rpm
48%
18mph
Saturday 2/12/22 @ 3:42 PM
✅
252kj
84rpm
43%
19mph
Friday 2/11/22 @ 1:18 PM
234kj
70rpm
46%
17mph
Friday 7/30/21 @ 4:0 PM
✅
525kj
81rpm
45%
19mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Wednesday 8/4/21 @ 4:53 PM
354kj
80rpm
43%
18mph
Wednesday 9/29/21 @ 11:10 AM
✅
359kj
66rpm
49%
18mph
Monday 8/17/20 @ 2:49 PM
404kj
86rpm
43%
19mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Thursday 8/13/20 @ 2:12 PM
✅
265kj
83rpm
44%
19mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Monday 4/27/20 @ 10:44 AM
625kj
83rpm
46%
20mph
Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Sunday 6/16/19 @ 3:51 PM
✅
473kj
86rpm
46%
20mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Wednesday 1/9/19 @ 10:5 PM
✅
521kj
86rpm
48%
21mph
Thursday 1/10/19 @ 1:31 PM
388kj
81rpm
44%
19mph
Workouts
372
kj
Monday 10/25/21
234
kj
Friday 2/11/22
478
kj
Friday 10/1/21
354
kj
Wednesday 8/4/21
404
kj
Monday 8/17/20
388
kj
Thursday 1/10/19