Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
Thursday 3/26/20 @ 3:52 PM
✅
411kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 4:34 PM
383kj
85rpm
42%
18mph
Tuesday 1/14/20 @ 1:21 AM
✅
467kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
Sunday 7/21/19 @ 11:52 AM
✅
489kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 7:23 PM
474kj
86rpm
47%
20mph
Monday 2/18/19 @ 11:44 PM
514kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 2:31 PM
✅
594kj
79rpm
54%
22mph
Sunday 12/2/18 @ 6:20 PM
608kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
Saturday 11/17/18 @ 5:38 PM
✅
985kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 2:26 PM
968kj
79rpm
50%
20mph
Monday 7/30/18 @ 3:58 PM
✅
458kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 1:59 PM
423kj
88rpm
43%
19mph
Saturday 4/14/18 @ 4:37 PM
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/20/18 @ 5:36 PM
✅
639kj
79rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 12/22/20
✅ 490 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Sunday 4/14/19
606 kj
Saturday 4/21/18
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Thursday 3/26/20
383 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Tuesday 1/14/20
379 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 7/21/19
474 kj
Sunday 7/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 2/18/19
✅ 594 kj
Thursday 10/11/18
60 min Power Zone Ride
Matt Wilpers
608 kj
Sunday 12/2/18
✅ 742 kj
Sunday 6/17/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Saturday 11/17/18
968 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 7/30/18
423 kj
Monday 3/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 4/14/18
✅ 639 kj
Friday 4/20/18