Shake and Bake
Workouts
Sunday 7/18/21 @ 11:58 PM
150kj
72rpm
43%
16mph
Friday 6/2/23 @ 12:16 PM
✅
169kj
78rpm
46%
19mph
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Thursday 3/9/23 @ 10:49 AM
✅
477kj
103rpm
37%
18mph
Friday 12/23/22 @ 4:2 PM
191kj
78rpm
40%
16mph
Saturday 1/21/23 @ 2:31 PM
✅
202kj
73rpm
44%
17mph
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Monday 1/10/22 @ 2:4 PM
✅
353kj
93rpm
38%
18mph
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Monday 1/3/22 @ 12:3 PM
✅
334kj
93rpm
38%
18mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Friday 3/19/21 @ 2:0 PM
✅
212kj
94rpm
37%
17mph
Thursday 4/15/21 @ 8:15 PM
✅
290kj
76rpm
49%
19mph
Thursday 4/15/21 @ 1:28 PM
267kj
75rpm
48%
19mph
Friday 12/11/20 @ 12:28 PM
227kj
71rpm
47%
17mph
Monday 12/14/20 @ 3:25 PM
✅
267kj
69rpm
50%
19mph
Wednesday 4/15/20 @ 12:37 AM
✅
248kj
77rpm
46%
18mph
Wednesday 3/25/20 @ 4:13 PM
190kj
79rpm
40%
16mph
Friday 3/20/20 @ 12:16 AM
✅
237kj
73rpm
47%
18mph
Monday 3/23/20 @ 3:19 PM
182kj
81rpm
39%
16mph
Workouts
325
kj
Saturday 11/14/20
191
kj
Friday 12/23/22
292
kj
Monday 1/3/22
138
kj
Friday 11/13/20
267
kj
Thursday 4/15/21
190
kj
Wednesday 3/25/20