Shake and Bake

Workouts

Sunday 1/8/23 @ 10:36 PM
✅
692kj
72rpm
62%
24mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 4/20/24 @ 5:27 PM
235kj
70rpm
40%
15mph
Wednesday 6/2/21 @ 9:41 AM
✅
89kj
87rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/21/24 @ 12:13 AM
44kj
76rpm
35%
14mph
Saturday 4/8/23 @ 7:19 PM
✅
199kj
96rpm
55%
26mph
Extra 10: HIIT Ride
Denis Morton
Sunday 4/23/23 @ 10:53 PM
32kj
64rpm
35%
12mph
Saturday 4/22/23 @ 2:33 PM
✅
152kj
63rpm
66%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/23/23 @ 7:21 PM
36kj
67rpm
35%
13mph
Monday 2/27/23 @ 11:47 PM
✅
229kj
61rpm
80%
27mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/31/23 @ 10:33 PM
32kj
59rpm
36%
12mph
Friday 12/31/21 @ 3:27 PM
✅
568kj
83rpm
61%
25mph
30 min New Year Party Ride
Ben Alldis
Saturday 1/8/22 @ 1:51 AM
144kj
57rpm
45%
15mph
Sunday 5/9/21 @ 8:44 AM
✅
253kj
80rpm
53%
22mph
20 min Groove Ride
Cody Rigsby
Monday 4/4/22 @ 12:43 AM
102kj
54rpm
48%
15mph
Friday 3/11/22 @ 10:53 AM
✅
386kj
84rpm
61%
26mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/19/21 @ 3:32 AM
132kj
71rpm
44%
17mph
Saturday 9/25/21 @ 2:29 PM
✅
607kj
70rpm
60%
22mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/20/21 @ 1:33 AM
245kj
56rpm
50%
16mph
Sunday 9/5/21 @ 2:24 PM
✅
185kj
78rpm
59%
24mph
15 min Soul Ride
Leanne Hainsby
Wednesday 8/18/21 @ 2:28 AM
86kj
73rpm
41%
16mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
✅ 692 kj
Sunday 1/8/23
235 kj
Saturday 4/20/24
10 min Low Impact Ride
Denis Morton
✅ 89 kj
Wednesday 6/2/21
44 kj
Wednesday 2/21/24
Extra 10: HIIT Ride
Denis Morton
✅ 199 kj
Saturday 4/8/23
32 kj
Sunday 4/23/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 152 kj
Saturday 4/22/23
36 kj
Sunday 4/23/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 229 kj
Monday 2/27/23
32 kj
Friday 3/31/23
30 min New Year Party Ride
Ben Alldis
✅ 568 kj
Friday 12/31/21
144 kj
Saturday 1/8/22
20 min Groove Ride
Cody Rigsby
✅ 253 kj
Sunday 5/9/21
102 kj
Monday 4/4/22
20 min Pop Ride
Cody Rigsby
✅ 386 kj
Friday 3/11/22
132 kj
Tuesday 10/19/21
45 min Chris Cornell Ride
Christine D'Ercole
✅ 607 kj
Saturday 9/25/21
245 kj
Friday 8/20/21
15 min Soul Ride
Leanne Hainsby
✅ 185 kj
Sunday 9/5/21
86 kj
Wednesday 8/18/21