Shake and Bake
Workouts
Thursday 2/23/23 @ 11:22 AM
✅
232kj
63rpm
80%
27mph
Friday 9/15/23 @ 10:7 PM
166kj
68rpm
64%
24mph
Saturday 4/22/23 @ 11:33 AM
✅
330kj
64rpm
67%
24mph
Saturday 7/3/21 @ 2:24 PM
310kj
88rpm
54%
23mph
Wednesday 11/16/22 @ 11:54 AM
✅
1334kj
101rpm
55%
27mph
Monday 2/13/23 @ 9:50 PM
873kj
88rpm
51%
23mph
Tuesday 8/3/21 @ 11:5 AM
438kj
90rpm
51%
23mph
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Sunday 2/28/21 @ 12:50 PM
✅
118kj
71rpm
56%
21mph
Tuesday 9/27/22 @ 1:37 PM
86kj
86rpm
42%
19mph
Sunday 9/4/22 @ 6:8 PM
✅
618kj
81rpm
64%
26mph
Wednesday 9/7/22 @ 1:4 PM
461kj
92rpm
53%
23mph
Sunday 10/24/21 @ 11:48 AM
✅
270kj
67rpm
62%
22mph
Thursday 10/14/21 @ 5:16 PM
144kj
82rpm
41%
17mph
Monday 6/1/20 @ 12:59 AM
✅
336kj
82rpm
50%
21mph
Saturday 8/28/21 @ 2:16 PM
331kj
94rpm
44%
21mph
Saturday 1/23/21 @ 12:58 PM
✅
1044kj
81rpm
60%
25mph
Sunday 3/7/21 @ 3:30 PM
696kj
90rpm
46%
21mph
Tuesday 1/26/21 @ 9:36 AM
✅
655kj
79rpm
56%
23mph
Wednesday 1/27/21 @ 2:1 PM
518kj
80rpm
51%
21mph
Workouts
310
kj
Saturday 7/3/21
873
kj
Monday 2/13/23
438
kj
Tuesday 8/3/21
461
kj
Wednesday 9/7/22
144
kj
Thursday 10/14/21
331
kj
Saturday 8/28/21
696
kj
Sunday 3/7/21
518
kj
Wednesday 1/27/21