Shake and Bake

Workouts

Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 11:30 AM
322kj
81rpm
41%
17mph
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:11 AM
453kj
84rpm
40%
17mph
Monday 4/6/20 @ 9:34 PM
248kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
343kj
87rpm
39%
17mph
Wednesday 2/19/20 @ 11:24 PM
228kj
79rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 3:28 AM
297kj
91rpm
35%
16mph
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:35 AM
328kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 11/19/20
322 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
453 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 4/6/20
343 kj
Monday 4/6/20
45 min Power Zone Ride
Christine D'Ercole
228 kj
Wednesday 2/19/20
297 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 10/2/19
328 kj
Tuesday 10/1/19