Shake and Bake

Workouts

Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:9 PM
524kj
89rpm
46%
21mph
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:38 PM
438kj
82rpm
43%
18mph
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:51 AM
722kj
92rpm
46%
21mph
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:33 PM
662kj
90rpm
45%
21mph
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:47 AM
99kj
78rpm
41%
17mph
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:55 PM
482kj
87rpm
46%
20mph
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:17 PM
417kj
81rpm
41%
18mph
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:42 AM
665kj
91rpm
45%
21mph
Friday 9/6/19 @ 10:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:50 PM
341kj
90rpm
45%
21mph
Saturday 8/31/19 @ 3:0 PM
147kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 2:2 PM
331kj
90rpm
45%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
253 kj
Saturday 10/10/20
524 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/9/20
438 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 9/7/20
722 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/23/19
662 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 8/11/19
99 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 8/27/19
482 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 2/17/20
417 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 1/26/20
665 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
155 kj
Friday 9/6/19
341 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 8/31/19
331 kj
Thursday 8/29/19