Shake and Bake

Workouts

Wednesday 3/11/20 @ 10:4 PM
172kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/7/21 @ 4:14 PM
179kj
82rpm
36%
16mph
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
204kj
84rpm
39%
17mph
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:19 PM
181kj
91rpm
35%
16mph
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:29 PM
305kj
86rpm
36%
16mph
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:22 PM
418kj
86rpm
39%
17mph
Sunday 6/28/20 @ 10:12 PM
63kj
61rpm
36%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 8/15/20 @ 4:25 PM
152kj
83rpm
33%
14mph
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 8:6 PM
345kj
82rpm
37%
16mph
Saturday 8/31/19 @ 3:0 PM
147kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 3:41 PM
191kj
87rpm
37%
17mph
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 4:12 PM
268kj
86rpm
36%
16mph
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:17 AM
283kj
81rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 3/11/20
179 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/26/20
204 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/27/20
181 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/9/20
305 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 9/7/20
418 kj
Friday 9/4/20
30 min Power Zone Max Ride
Christine D'Ercole
63 kj
Sunday 6/28/20
152 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/15/19
345 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Saturday 8/31/19
191 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 8/27/19
268 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 8/21/19
283 kj
Thursday 8/22/19