Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:58 PM
627kj
98rpm
42%
20mph
Tuesday 4/12/22 @ 10:46 AM
✅
164kj
92rpm
44%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 10/12/22 @ 2:20 PM
115kj
88rpm
40%
18mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 1:41 PM
648kj
93rpm
44%
20mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 1:34 PM
460kj
86rpm
46%
20mph
Monday 2/28/22 @ 11:17 AM
✅
375kj
93rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 2/13/22 @ 7:21 PM
316kj
92rpm
44%
20mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:44 PM
470kj
96rpm
43%
20mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:30 PM
327kj
95rpm
44%
21mph
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:45 PM
309kj
98rpm
41%
20mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:45 PM
315kj
100rpm
42%
20mph
Thursday 10/4/18 @ 11:42 PM
452kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:21 PM
✅
534kj
90rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
627 kj
Sunday 7/25/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 164 kj
Tuesday 4/12/22
115 kj
Wednesday 10/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
648 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
460 kj
Friday 10/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 375 kj
Monday 2/28/22
316 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
470 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
327 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/18/19
309 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
315 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
452 kj
Thursday 10/4/18
✅ 534 kj
Tuesday 9/18/18