Shake and Bake

Workouts

Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
Monday 10/31/22 @ 10:18 AM
✅
589kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Saturday 1/9/21 @ 11:55 PM
236kj
79rpm
44%
18mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:34 PM
375kj
81rpm
43%
18mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:21 PM
372kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
329 kj
Thursday 4/22/21
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 589 kj
Monday 10/31/22
281 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
374 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
444 kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
✅ 394 kj
Wednesday 12/23/20
236 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
491 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
323 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
375 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
363 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
372 kj
Thursday 4/4/19