Shake and Bake

Workouts

Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 10/2/23 @ 7:26 PM
480kj
92rpm
44%
20mph
Thursday 4/30/20 @ 11:8 AM
✅
275kj
75rpm
57%
22mph
20 min Climb Ride
Robin Arzón
Wednesday 6/16/21 @ 12:5 PM
208kj
74rpm
51%
20mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 12:18 PM
671kj
90rpm
46%
21mph
Saturday 1/18/20 @ 5:43 PM
120kj
86rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 12:35 PM
✅
165kj
87rpm
47%
21mph
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:45 AM
340kj
87rpm
47%
21mph
Friday 11/30/18 @ 10:54 AM
514kj
72rpm
54%
20mph
45 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 2:52 PM
✅
531kj
72rpm
54%
21mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:47 AM
706kj
85rpm
50%
21mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 11:27 AM
522kj
82rpm
50%
21mph
Saturday 12/1/18 @ 10:58 AM
651kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 2:4 PM
✅
736kj
91rpm
47%
21mph
Saturday 10/13/18 @ 9:44 AM
569kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/5/18 @ 10:8 PM
✅
757kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 592 kj
Monday 12/19/22
480 kj
Monday 10/2/23
20 min Climb Ride
Robin Arzón
✅ 275 kj
Thursday 4/30/20
208 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
671 kj
Saturday 4/28/18
15 min Low Impact Ride
Jenn Sherman
120 kj
Saturday 1/18/20
✅ 165 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 4/27/20
340 kj
Friday 6/7/19
45 min Tabata Ride
Robin Arzón
514 kj
Friday 11/30/18
✅ 531 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
706 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
522 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
651 kj
Saturday 12/1/18
✅ 736 kj
Saturday 12/1/18
60 min Power Zone Ride
Matt Wilpers
569 kj
Saturday 10/13/18
✅ 757 kj
Friday 10/5/18