Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:23 PM
312kj
87rpm
39%
17mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 2:42 AM
453kj
98rpm
41%
20mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:25 PM
689kj
95rpm
44%
21mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
355kj
101rpm
43%
21mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 PM
537kj
99rpm
44%
21mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:56 AM
574kj
100rpm
44%
22mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 7:51 PM
466kj
99rpm
41%
20mph
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 2:2 AM
472kj
96rpm
42%
20mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 7:42 PM
478kj
98rpm
37%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
312 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
453 kj
Wednesday 1/8/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
312 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
689 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
355 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
537 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
574 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
466 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Monday 1/13/20
472 kj
Tuesday 12/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Monday 6/17/19
478 kj
Thursday 7/18/19