Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:15 PM
386kj
82rpm
44%
19mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:43 PM
336kj
91rpm
38%
18mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Tuesday 3/23/21 @ 6:27 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ally Love
Thursday 3/25/21 @ 6:3 PM
✅
98kj
88rpm
37%
17mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:48 PM
381kj
92rpm
38%
18mph
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 6:52 PM
275kj
82rpm
37%
15mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
386 kj
Monday 9/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
336 kj
Saturday 1/21/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
273 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
555 kj
Saturday 5/16/20
15 min Low Impact Ride
Ally Love
kj
Tuesday 3/23/21
✅ 98 kj
Thursday 3/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
717 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
557 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
385 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
381 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/9/18
275 kj
Wednesday 11/7/18