Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
Saturday 3/4/23 @ 12:34 PM
✅
1220kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 5:22 PM
1103kj
82rpm
51%
22mph
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:58 PM
357kj
82rpm
50%
21mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 1:47 PM
500kj
77rpm
47%
19mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:34 PM
546kj
84rpm
50%
21mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:59 PM
797kj
70rpm
60%
22mph
Monday 1/13/20 @ 10:59 AM
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 10:30 PM
✅
704kj
0rpm
0%
0mph
Monday 2/25/19 @ 10:57 AM
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
Friday 1/18/19 @ 10:54 AM
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
Saturday 10/20/18 @ 1:14 PM
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 6:54 PM
✅
668kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
325 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Saturday 3/4/23
1103 kj
Monday 12/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 395 kj
Wednesday 12/21/22
357 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Tuesday 1/18/22
500 kj
Friday 1/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
546 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
797 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Monday 1/13/20
✅ 704 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Monday 2/25/19
✅ 542 kj
Tuesday 2/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 1/18/19
✅ 527 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 10/20/18
✅ 668 kj
Sunday 10/14/18