Shake and Bake

Workouts

Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/13/23 @ 10:42 AM
424kj
82rpm
45%
19mph
Tuesday 4/25/23 @ 10:17 AM
✅
364kj
86rpm
48%
21mph
30 min 90s Country Ride
Denis Morton
Tuesday 6/20/23 @ 12:35 PM
255kj
78rpm
45%
18mph
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 1:9 PM
421kj
90rpm
41%
19mph
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 10:34 PM
514kj
86rpm
42%
19mph
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 12:23 PM
453kj
95rpm
42%
20mph
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 12:3 PM
298kj
88rpm
44%
20mph
Friday 6/25/21 @ 8:33 PM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:7 PM
595kj
88rpm
41%
19mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 9:58 PM
617kj
88rpm
45%
20mph
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:15 AM
486kj
89rpm
45%
20mph
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
456kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 561 kj
Thursday 6/22/23
424 kj
Wednesday 9/13/23
30 min 90s Country Ride
Denis Morton
✅ 364 kj
Tuesday 4/25/23
255 kj
Tuesday 6/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 5/2/23
421 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 821 kj
Saturday 2/12/22
514 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Wednesday 12/4/19
453 kj
Friday 10/8/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 388 kj
Tuesday 2/16/21
298 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Friday 6/25/21
595 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
617 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 8/29/19
486 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/9/18
456 kj
Wednesday 10/31/18