Shake and Bake

Workouts

Saturday 2/19/22 @ 2:2 PM
✅
400kj
90rpm
49%
22mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:30 PM
281kj
71rpm
50%
19mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 3:11 AM
475kj
79rpm
50%
20mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
453kj
79rpm
48%
20mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:2 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 8:40 PM
464kj
75rpm
51%
20mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:43 PM
477kj
82rpm
48%
20mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 3:32 AM
330kj
78rpm
50%
21mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:29 AM
508kj
78rpm
52%
21mph
Saturday 1/19/19 @ 3:6 PM
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:42 PM
✅
684kj
82rpm
50%
21mph
Thursday 10/18/18 @ 11:37 PM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 4:6 AM
✅
458kj
83rpm
47%
20mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 400 kj
Saturday 2/19/22
281 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
475 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
453 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 2/19/20
kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
464 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
477 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
330 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
508 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Saturday 1/19/19
✅ 684 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 10/18/18
✅ 458 kj
Tuesday 10/16/18