Shake and Bake

Workouts

Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Monday 8/29/22 @ 10:19 AM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 10:22 AM
384kj
83rpm
43%
19mph
Saturday 8/20/22 @ 12:16 PM
✅
397kj
93rpm
48%
22mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:59 AM
382kj
82rpm
44%
19mph
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Wednesday 5/20/20 @ 10:0 AM
✅
815kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/16/20 @ 1:54 PM
494kj
83rpm
42%
18mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:58 AM
355kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
365 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Monday 8/29/22
384 kj
Monday 8/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 397 kj
Saturday 8/20/22
kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 577 kj
Monday 2/7/22
382 kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
✅ 602 kj
Wednesday 3/3/21
375 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
641 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
53 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Wednesday 5/20/20
494 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
486 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
355 kj
Monday 4/29/19