Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:18 AM
✅
369kj
91rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/20/22 @ 10:3 PM
140kj
85rpm
33%
15mph
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:49 PM
191kj
82rpm
31%
14mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 369 kj
Tuesday 6/8/21
140 kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
191 kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
254 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Sunday 2/7/21
214 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
279 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Sunday 11/22/20
332 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
226 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Wednesday 10/31/18
232 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 12/27/19
204 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Monday 10/28/19
213 kj
Thursday 10/24/19