Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 5/20/21 @ 9:18 AM
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 8/12/19 @ 10:0 AM
567kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 10/10/20 @ 10:48 AM
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 12/27/20 @ 2:52 PM
807kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Saturday 1/22/22 @ 1:34 PM
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 5/29/20 @ 7:1 PM
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 10/18/20 @ 1:21 PM
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 12/4/20 @ 7:47 PM
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Thursday 6/11/20 @ 10:16 AM
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
572 kj
Wednesday 6/22/22
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
566 kj
Thursday 5/20/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
567 kj
Monday 8/12/19
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
829 kj
Saturday 10/10/20
✅ 986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Sunday 12/27/20
✅ 950 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 1/22/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Friday 5/29/20
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 10/18/20
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 12/4/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
612 kj
Thursday 6/11/20
✅ 728 kj
Tuesday 9/17/19