Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
βœ…
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Saturday 11/20/21 @ 1:24 PM
βœ…
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Monday 12/14/20 @ 10:32 AM
βœ…
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
Friday 11/13/20 @ 7:31 PM
βœ…
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Monday 7/27/20 @ 10:2 AM
βœ…
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Monday 2/4/19 @ 10:57 AM
βœ…
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Monday 11/18/19 @ 10:56 AM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
Friday 2/15/19 @ 11:0 AM
βœ…
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
Saturday 2/2/19 @ 2:46 PM
βœ…
401kj
79rpm
54%
22mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 2/3/19 @ 7:39 PM
222kj
77rpm
44%
17mph
Monday 1/28/19 @ 10:53 AM
βœ…
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 11/14/20
391 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Saturday 11/20/21
327 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 590 kj
Monday 12/14/20
275 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Friday 11/13/20
152 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 855 kj
Monday 7/27/20
430 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Monday 2/4/19
327 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Monday 11/18/19
194 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 512 kj
Friday 2/15/19
272 kj
Thursday 2/14/19
30 min Tabata Ride
Robin ArzΓ³n
βœ… 401 kj
Saturday 2/2/19
222 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Monday 1/28/19
258 kj
Wednesday 1/30/19