Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
βœ…
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Tuesday 3/1/22 @ 1:58 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 6:34 AM
166kj
79rpm
37%
16mph
Thursday 2/24/22 @ 4:37 PM
βœ…
168kj
95rpm
44%
21mph
15 min Pop Ride
Ben Alldis
Thursday 3/10/22 @ 9:57 PM
15kj
33rpm
36%
7mph
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Sunday 1/3/21 @ 3:10 PM
βœ…
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Monday 11/11/19 @ 10:58 AM
βœ…
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Saturday 11/2/19 @ 11:55 PM
βœ…
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Saturday 3/16/19 @ 1:29 PM
βœ…
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 11:28 PM
259kj
80rpm
38%
16mph
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
261kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Friday 1/8/21
312 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 4/26/21
333 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Tuesday 3/1/22
166 kj
Sunday 2/26/23
15 min Pop Ride
Ben Alldis
βœ… 168 kj
Thursday 2/24/22
15 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1222 kj
Sunday 3/7/21
656 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Sunday 1/3/21
308 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Monday 11/11/19
283 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
βœ… 368 kj
Saturday 11/2/19
52 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 3/16/19
259 kj
Friday 2/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/22/18
261 kj
Thursday 11/22/18