Shake and Bake

Workouts

Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:35 PM
438kj
88rpm
42%
19mph
Monday 4/12/21 @ 9:20 AM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:9 PM
451kj
90rpm
43%
20mph
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:27 PM
406kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:57 PM
572kj
91rpm
42%
20mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:4 AM
591kj
84rpm
45%
20mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 1:11 AM
437kj
83rpm
46%
20mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:56 AM
573kj
88rpm
43%
20mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:34 AM
419kj
84rpm
44%
19mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/5/19 @ 10:32 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:51 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
438 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/12/21
451 kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
406 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
572 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
591 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
437 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
573 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
419 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
kj
Monday 1/21/19