Shake and Bake

Workouts

Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Wednesday 10/12/22 @ 10:27 AM
✅
617kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/17/23 @ 10:48 PM
315kj
92rpm
34%
16mph
Monday 4/10/23 @ 10:20 AM
✅
603kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
Monday 4/12/21 @ 9:20 AM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
351 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Wednesday 10/12/22
315 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 4/10/23
314 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
392 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/12/21
424 kj
Saturday 8/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
860 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
426 kj
Monday 8/12/19