Shake and Bake

Workouts

Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:7 PM
312kj
78rpm
41%
17mph
Thursday 11/25/21 @ 12:57 PM
✅
691kj
80rpm
57%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
225kj
74rpm
36%
14mph
Tuesday 11/9/21 @ 11:17 AM
✅
365kj
89rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:25 PM
148kj
71rpm
36%
14mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:16 PM
306kj
89rpm
35%
16mph
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 5:13 PM
204kj
83rpm
39%
17mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:15 PM
399kj
76rpm
42%
17mph
Monday 10/26/20 @ 9:30 AM
✅
404kj
81rpm
52%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 9:12 PM
197kj
80rpm
38%
16mph
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:6 PM
366kj
81rpm
38%
16mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:22 PM
310kj
82rpm
39%
17mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:28 AM
362kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 607 kj
Monday 1/23/23
312 kj
Wednesday 2/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 691 kj
Thursday 11/25/21
225 kj
Thursday 11/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 365 kj
Tuesday 11/9/21
148 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
306 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Saturday 2/1/20
204 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
399 kj
Saturday 1/30/21
30 min Power Zone Ride
Olivia Amato
✅ 404 kj
Monday 10/26/20
197 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Thursday 9/24/20
366 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
310 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
362 kj
Saturday 8/29/20