Shake and Bake

Workouts

Wednesday 7/14/21 @ 2:49 PM
242kj
85rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Thursday 5/18/23 @ 3:40 PM
147kj
86rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/3/21 @ 3:23 PM
✅
228kj
102rpm
35%
18mph
Thursday 8/5/21 @ 3:7 PM
329kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:29 PM
✅
428kj
85rpm
44%
19mph
Friday 2/19/21 @ 2:47 PM
414kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Thursday 10/8/20 @ 3:54 PM
176kj
87rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:31 AM
✅
239kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 2:22 PM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 8:7 AM
✅
275kj
87rpm
43%
19mph
Tuesday 8/25/20 @ 2:20 PM
293kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Thursday 6/20/19 @ 2:19 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 8:14 AM
✅
433kj
82rpm
46%
20mph
Saturday 7/25/20 @ 1:2 PM
168kj
91rpm
35%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 8:19 AM
✅
292kj
79rpm
48%
19mph
Sunday 6/23/19 @ 1:20 PM
294kj
74rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
✅
492kj
74rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 7/14/21
✅ 373 kj
Friday 8/6/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
147 kj
Thursday 5/18/23
✅ 228 kj
Sunday 10/3/21
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 8/5/21
✅ 428 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Friday 2/19/21
✅ 632 kj
Thursday 2/6/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 10/8/20
✅ 239 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Wednesday 9/2/20
✅ 275 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 8/25/20
✅ 448 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 6/20/19
✅ 433 kj
Thursday 8/13/20
30 min Queen Rock Ride
Denis Morton
168 kj
Saturday 7/25/20
✅ 292 kj
Saturday 11/3/18
45 min 80s Ride
Jennifer Jacobs
294 kj
Sunday 6/23/19
✅ 492 kj
Friday 6/21/19