Shake and Bake

Workouts

Wednesday 12/14/22 @ 3:14 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 11:53 AM
✅
442kj
85rpm
45%
20mph
Tuesday 2/16/21 @ 4:21 PM
289kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 1:34 PM
✅
501kj
92rpm
44%
20mph
Sunday 8/28/22 @ 1:10 PM
203kj
83rpm
33%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 8/20/22 @ 9:26 AM
✅
435kj
85rpm
45%
19mph
Sunday 6/5/22 @ 1:29 PM
269kj
76rpm
40%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Saturday 6/18/22 @ 2:29 PM
✅
461kj
80rpm
49%
20mph
Wednesday 5/18/22 @ 12:11 PM
419kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/27/22 @ 9:59 AM
✅
438kj
86rpm
44%
20mph
Monday 2/21/22 @ 7:41 PM
✅
177kj
88rpm
42%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/22/22 @ 10:55 AM
110kj
82rpm
37%
16mph
Friday 9/10/21 @ 2:16 PM
✅
454kj
81rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/2/21 @ 9:11 PM
281kj
74rpm
41%
16mph
Thursday 4/29/21 @ 4:12 PM
✅
113kj
83rpm
36%
16mph
20 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 11:11 AM
104kj
81rpm
36%
15mph
Thursday 12/24/20 @ 1:55 PM
✅
120kj
75rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/21/20 @ 8:7 PM
117kj
67rpm
44%
15mph
Friday 1/10/20 @ 3:23 PM
167kj
77rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:18 PM
✅
170kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 12/14/22
✅ 442 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/16/21
✅ 501 kj
Saturday 11/26/22
45 min Power Zone Endurance 80s Rock
Sam Yo
203 kj
Sunday 8/28/22
✅ 435 kj
Saturday 8/20/22
45 min Sold Out Show Ride
Jenn Sherman
269 kj
Sunday 6/5/22
✅ 461 kj
Saturday 6/18/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
419 kj
Wednesday 5/18/22
✅ 438 kj
Friday 5/27/22
20 min New Wave Ride
Christine D'Ercole
✅ 177 kj
Monday 2/21/22
110 kj
Tuesday 2/22/22
45 min New Wave Ride
Christine D'Ercole
✅ 454 kj
Friday 9/10/21
281 kj
Friday 4/2/21
20 min Low Impact Ride
Jess King
✅ 113 kj
Thursday 4/29/21
104 kj
Saturday 5/8/21
20 min New Wave Ride
Christine D'Ercole
✅ 120 kj
Thursday 12/24/20
117 kj
Monday 12/21/20
30 min Two for One: Groove Ride
Cody & Emma
167 kj
Friday 1/10/20
✅ 170 kj
Monday 1/13/20