Shake and Bake
Workouts
Wednesday 8/17/22 @ 1:35 PM
579kj
79rpm
47%
19mph
Sunday 9/13/20 @ 10:58 AM
✅
647kj
88rpm
46%
20mph
Friday 8/12/22 @ 9:34 AM
600kj
82rpm
47%
20mph
Thursday 9/3/20 @ 10:58 AM
✅
631kj
81rpm
48%
20mph
Friday 7/15/22 @ 9:23 PM
414kj
81rpm
43%
18mph
Monday 6/29/20 @ 3:59 PM
✅
436kj
90rpm
42%
19mph
Monday 7/4/22 @ 9:33 PM
547kj
80rpm
45%
19mph
Monday 12/20/21 @ 8:21 PM
✅
572kj
91rpm
42%
19mph
Tuesday 4/5/22 @ 8:20 PM
249kj
82rpm
43%
18mph
Wednesday 1/5/22 @ 8:30 PM
✅
310kj
89rpm
45%
20mph
Thursday 1/13/22 @ 9:27 PM
413kj
81rpm
45%
19mph
Friday 1/7/22 @ 8:17 PM
✅
459kj
92rpm
43%
20mph
Tuesday 11/10/20 @ 9:6 PM
381kj
87rpm
42%
19mph
Monday 8/30/21 @ 12:17 PM
✅
531kj
83rpm
50%
21mph
Sunday 7/25/21 @ 5:53 PM
654kj
84rpm
47%
20mph
Thursday 7/22/21 @ 3:11 PM
✅
666kj
85rpm
48%
21mph
Sunday 5/2/21 @ 7:41 PM
456kj
84rpm
46%
20mph
Tuesday 4/27/21 @ 7:13 PM
✅
504kj
83rpm
48%
21mph
Thursday 12/3/20 @ 1:4 PM
218kj
76rpm
44%
17mph
Tuesday 8/25/20 @ 11:40 AM
✅
319kj
79rpm
50%
20mph
Workouts
579
kj
Wednesday 8/17/22
600
kj
Friday 8/12/22
547
kj
Monday 7/4/22
249
kj
Tuesday 4/5/22
413
kj
Thursday 1/13/22
381
kj
Tuesday 11/10/20
654
kj
Sunday 7/25/21
456
kj
Sunday 5/2/21
218
kj
Thursday 12/3/20