Shake and Bake

Workouts

Saturday 5/20/23 @ 12:53 AM
βœ…
224kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/17/21 @ 9:30 AM
134kj
0rpm
0%
0mph
Thursday 11/26/20 @ 6:19 PM
βœ…
405kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 7:46 PM
542kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:0 PM
βœ…
594kj
81rpm
47%
20mph
Friday 9/25/20 @ 12:12 AM
βœ…
430kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:11 AM
411kj
83rpm
43%
18mph
Sunday 6/14/20 @ 11:24 PM
537kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:16 AM
βœ…
571kj
84rpm
45%
19mph
Wednesday 6/10/20 @ 10:34 PM
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
Friday 5/8/20 @ 1:1 AM
396kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 1:38 PM
βœ…
449kj
81rpm
47%
20mph
Monday 4/20/20 @ 4:50 PM
390kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 9:8 AM
βœ…
439kj
81rpm
47%
20mph
Saturday 3/28/20 @ 10:50 PM
545kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:10 AM
βœ…
579kj
84rpm
45%
19mph
Saturday 7/13/19 @ 12:32 AM
446kj
78rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 224 kj
Saturday 5/20/23
134 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 11/26/20
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Sunday 11/15/20
βœ… 594 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Friday 9/25/20
411 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 6/14/20
βœ… 571 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
435 kj
Wednesday 6/10/20
βœ… 470 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Friday 5/8/20
βœ… 449 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Monday 4/20/20
βœ… 439 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 3/28/20
βœ… 579 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
446 kj
Saturday 7/13/19
βœ… 485 kj
Sunday 6/30/19