Shake and Bake
Workouts
Friday 6/9/23 @ 8:58 PM
✅
503kj
95rpm
39%
19mph
Tuesday 6/20/23 @ 9:50 PM
434kj
84rpm
40%
17mph
Tuesday 4/18/23 @ 9:31 PM
✅
236kj
89rpm
40%
18mph
Thursday 4/27/23 @ 12:26 AM
170kj
70rpm
41%
15mph
Thursday 5/27/21 @ 7:53 PM
✅
265kj
94rpm
40%
19mph
Wednesday 4/12/23 @ 12:17 AM
221kj
82rpm
40%
17mph
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
Thursday 1/12/23 @ 10:37 PM
330kj
82rpm
41%
17mph
Saturday 2/5/22 @ 9:27 PM
✅
550kj
94rpm
41%
19mph
Wednesday 9/7/22 @ 11:39 PM
440kj
80rpm
42%
17mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
Thursday 11/25/21 @ 4:39 PM
435kj
79rpm
42%
17mph
Friday 8/27/21 @ 8:22 PM
✅
553kj
93rpm
42%
19mph
Saturday 5/16/20 @ 4:0 PM
315kj
71rpm
40%
15mph
Saturday 9/14/19 @ 6:48 PM
✅
276kj
89rpm
43%
19mph
Wednesday 4/21/21 @ 1:2 AM
192kj
88rpm
37%
17mph
Friday 2/5/21 @ 8:12 PM
✅
711kj
92rpm
43%
20mph
Saturday 2/6/21 @ 8:13 PM
481kj
79rpm
40%
17mph
Monday 4/13/20 @ 5:29 PM
✅
263kj
95rpm
40%
19mph
Friday 8/28/20 @ 10:20 PM
221kj
85rpm
39%
17mph
Workouts
434
kj
Tuesday 6/20/23
170
kj
Thursday 4/27/23
221
kj
Wednesday 4/12/23
330
kj
Thursday 1/12/23
440
kj
Wednesday 9/7/22
435
kj
Thursday 11/25/21
315
kj
Saturday 5/16/20
192
kj
Wednesday 4/21/21
481
kj
Saturday 2/6/21