Shake and Bake
Workouts
Wednesday 7/22/20 @ 2:53 PM
538kj
90rpm
42%
19mph
Tuesday 7/21/20 @ 6:26 PM
✅
1018kj
89rpm
55%
24mph
Friday 2/26/21 @ 5:42 PM
570kj
89rpm
44%
19mph
Saturday 12/12/20 @ 12:54 PM
✅
936kj
87rpm
54%
24mph
Monday 2/22/21 @ 8:3 PM
396kj
96rpm
38%
18mph
Friday 1/1/21 @ 12:50 PM
✅
704kj
88rpm
53%
24mph
Wednesday 8/12/20 @ 6:12 PM
837kj
87rpm
44%
19mph
Saturday 6/20/20 @ 11:29 AM
✅
1522kj
87rpm
56%
24mph
Friday 4/5/19 @ 5:0 PM
✅
471kj
85rpm
47%
20mph
Friday 10/11/19 @ 9:52 AM
377kj
84rpm
43%
19mph
Saturday 6/20/20 @ 7:19 PM
✅
373kj
86rpm
42%
18mph
Wednesday 11/6/19 @ 8:20 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 3:42 PM
398kj
89rpm
42%
19mph
Monday 9/16/19 @ 11:48 AM
✅
408kj
84rpm
44%
19mph
Tuesday 7/30/19 @ 1:17 PM
314kj
98rpm
36%
17mph
Thursday 8/8/19 @ 10:37 AM
✅
375kj
90rpm
40%
19mph
Sunday 4/29/18 @ 6:53 PM
✅
615kj
88rpm
46%
20mph
Sunday 4/29/18 @ 1:7 PM
478kj
88rpm
41%
18mph
Monday 2/12/18 @ 1:41 PM
✅
603kj
87rpm
45%
20mph
Sunday 2/11/18 @ 11:0 AM
503kj
86rpm
42%
19mph
Workouts
538
kj
Wednesday 7/22/20
837
kj
Wednesday 8/12/20
377
kj
Friday 10/11/19
kj
Wednesday 11/6/19
314
kj
Tuesday 7/30/19
478
kj
Sunday 4/29/18
503
kj
Sunday 2/11/18