Shake and Bake

Workouts

Thursday 2/25/21 @ 5:10 PM
✅
548kj
92rpm
42%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:0 PM
290kj
56rpm
46%
13mph
Sunday 4/12/20 @ 2:12 PM
362kj
93rpm
39%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/21/20 @ 8:30 PM
✅
419kj
90rpm
42%
19mph
Friday 3/27/20 @ 8:8 PM
225kj
98rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/12/20 @ 1:59 PM
✅
265kj
92rpm
40%
18mph
Wednesday 1/10/18 @ 8:33 PM
421kj
80rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 10:29 PM
✅
478kj
81rpm
49%
20mph
Wednesday 2/8/17 @ 2:57 PM
505kj
88rpm
43%
19mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 2/25/17 @ 2:42 PM
✅
634kj
86rpm
46%
20mph
Friday 12/2/16 @ 1:52 PM
591kj
80rpm
48%
20mph
60 min Endurance Rock Ride
Christine D'Ercole
Sunday 10/30/16 @ 6:11 PM
✅
678kj
81rpm
50%
21mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 548 kj
Thursday 2/25/21
290 kj
Saturday 1/28/23
45 min Power Zone Ride
Christine D'Ercole
362 kj
Sunday 4/12/20
✅ 419 kj
Friday 2/21/20
30 min Power Zone Ride
Christine D'Ercole
225 kj
Friday 3/27/20
✅ 265 kj
Sunday 4/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
421 kj
Wednesday 1/10/18
✅ 478 kj
Tuesday 1/9/18
60 min Pyramid Ride
Christine D'Ercole
505 kj
Wednesday 2/8/17
✅ 634 kj
Saturday 2/25/17
60 min Endurance Rock Ride
Christine D'Ercole
591 kj
Friday 12/2/16
✅ 678 kj
Sunday 10/30/16