Shake and Bake

Workouts

Friday 3/25/22 @ 8:43 PM
✅
413kj
93rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/27/21 @ 1:37 PM
306kj
89rpm
37%
17mph
Tuesday 5/2/23 @ 7:8 PM
✅
256kj
96rpm
39%
19mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 6/20/23 @ 10:31 AM
201kj
85rpm
38%
17mph
Saturday 10/9/21 @ 7:52 PM
✅
421kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Wednesday 8/12/20 @ 6:12 PM
✅
837kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Friday 4/5/19 @ 5:0 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
Saturday 6/20/20 @ 7:19 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:47 AM
341kj
87rpm
40%
18mph
Monday 4/8/19 @ 4:41 PM
✅
453kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph
Thursday 2/28/19 @ 4:19 PM
309kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:51 AM
✅
361kj
83rpm
43%
18mph
Monday 2/12/18 @ 1:41 PM
✅
603kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 12:0 PM
504kj
88rpm
42%
19mph
Wednesday 5/2/18 @ 12:45 PM
✅
483kj
85rpm
48%
20mph
45 min Disco Ride
Jess King
Thursday 5/31/18 @ 12:34 AM
321kj
72rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 413 kj
Friday 3/25/22
306 kj
Saturday 11/27/21
30 min My Mixtape Ride
Jenn Sherman
✅ 256 kj
Tuesday 5/2/23
201 kj
Tuesday 6/20/23
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 10/9/21
328 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Wednesday 8/12/20
682 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Friday 4/5/19
338 kj
Monday 12/31/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Saturday 6/20/20
341 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Monday 4/8/19
323 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 2/28/19
✅ 361 kj
Thursday 2/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Monday 2/12/18
504 kj
Saturday 10/13/18
45 min Disco Ride
Jess King
✅ 483 kj
Wednesday 5/2/18
321 kj
Thursday 5/31/18