Shake and Bake
Workouts
Monday 5/31/21 @ 5:44 PM
382kj
90rpm
41%
19mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Friday 3/25/22 @ 8:43 PM
413kj
93rpm
42%
19mph
Friday 3/25/22 @ 11:48 AM
✅
415kj
72rpm
49%
19mph
Tuesday 12/13/22 @ 10:0 PM
✅
405kj
91rpm
41%
19mph
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Thursday 7/14/22 @ 6:34 PM
✅
572kj
91rpm
39%
18mph
Thursday 12/8/22 @ 12:33 PM
562kj
62rpm
49%
17mph
Saturday 11/28/20 @ 6:2 PM
✅
519kj
85rpm
43%
19mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Friday 8/16/19 @ 7:47 PM
✅
425kj
88rpm
44%
19mph
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Friday 4/5/19 @ 5:0 PM
✅
471kj
85rpm
47%
20mph
Wednesday 1/15/20 @ 11:59 AM
419kj
74rpm
48%
19mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Tuesday 7/14/20 @ 8:10 PM
✅
273kj
93rpm
42%
19mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Wednesday 3/28/18 @ 12:24 PM
✅
414kj
86rpm
45%
19mph
Wednesday 5/23/18 @ 12:13 PM
276kj
67rpm
46%
16mph
Workouts
382
kj
Monday 5/31/21
321
kj
Friday 1/20/23
562
kj
Thursday 12/8/22
484
kj
Thursday 12/1/22
374
kj
Saturday 9/7/19
419
kj
Wednesday 1/15/20
433
kj
Tuesday 12/17/19
267
kj
Monday 9/16/19